Social Sceince Health Benefits of Fasting Discussion Response
ANSWER
Hello Ayah,
I appreciate your perspective on the article “Ramadan 2019: The Health Benefits of Fasting” by Sami Rahman from Al Jazeera. It’s wonderful to see your enthusiasm in wanting to change the negative stereotype often associated with Ramadan and highlight its positive aspects, especially regarding health benefits.
The article indeed sheds light on the numerous advantages of fasting during Ramadan and intermittent fasting in general. It’s important to emphasize that Ramadan is not just about abstaining from food and drink but also a time for spiritual reflection, self-improvement, and a closer connection with Allah. The physical benefits mentioned in the article are an added bonus.
Your personal experience during Ramadan, where you mentioned not feeling excessively hungry and experiencing the cleansing effects on your digestive system, is a valuable insight. It helps dispel misconceptions and provides a firsthand account of what fasting during Ramadan can be like.
Your efforts to educate people about Ramadan and its true essence are commendable. It’s crucial to encourage understanding and appreciation of different cultural and religious practices, and your perspective can contribute significantly to achieving this goal. By sharing your experiences and knowledge, you can help promote a more positive and accurate understanding of Ramadan in your community and beyond.
Thank you for sharing your thoughts and the article. I hope it serves as a helpful resource for those interested in learning more about the health benefits of fasting during Ramadan and the broader significance of this holy month.
QUESTION
Description
please respond to ayah:
The article “Ramadan 2019: The heath benefits of fasting” by Sami Rahman from AlJazeera is about the multiple health benefits fasting and intermittent fasting provides for the body. In Ramadan, one cannot eat, drink, smoke, or have sexual relations from dawn to sunset each day. Reading the Quran is also emphasized much more in Ramadan than any other month in order to develop a closer relationship to Allah. Heath benefits include reduced risk of some cancers and developing dementia. It helps prevents high cholesterol, heart disease, and obesity. It also cleans the gut and removes dangerous toxins since the digestive system is resting. It could even reduce anxiety and depression.
I chose this article because people always look at Ramadan in a negative light. I want to change this stereotype and show people how great it really can be (or at least not damaging). I always get the “not even water?” question around this time, but it is nowhere near as bad as it sounds like! I am currently fasting, and after today there will be 11 days of Ramadan left. I haven’t felt hungry at all, just a little thirsty, and I can really feel the cleansing of the digestive system. I hope more and more people can get educated on Ramadan and just understand what it is actually like, not what it is portrayed to be.
Article: https://www.aljazeera.com/news/2019/05/ramadan-2019-health-benefits-fasting-190505051542870.html
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