Eccentric Training Discussion
ANSWER
Using Negatives for a Very Fit Person: In negative training, sometimes referred to as eccentric training, the lowering portion of a movement is the focus. During this period, the muscle lengthens under strain. A fit individual can use negatives to put their muscles through more work, encourage muscle growth, and increase strength. For instance, the negative phase (lowering the body down) might be focused on providing the already-trained muscles an additional strain during a pull-up exercise.
Using Negatives for an Unfit Person: For an unfit person, negatives can progressively enhance strength and muscular control. For instance, a push-up would be challenging for an unfit person to complete during the lifting phase. Focusing on the lowering (negative) phase in this situation can help them develop self-assurance and
Question Description
I’m working on a Health & Medical question and need guidance to help me study.
Read the Bubbico and Kravitz article.
After you have read the article, answer the following questions:
1. Provide one example of how you will use negatives for a very fit person.
2. Provide one example of how you will use negatives for an unfit person.
3. Provide one example of how you will use negatives for an elderly person.
4. Look at the 15 key points about eccentric training and tell use which one you find the most useful and why.
5. Overall, did you like this article and the material contained in it? Explain your answer as it relates to your professional goals.
Fill in the order form and submit all your files, including instructions, rubrics, and other information given to you by your instructor.
Once you complete filling the forms, complete your payment. We will get the order and assign it to a writer.
When your order is completed, it’s assigned to an editor for approval. The editor approves the order.
Once approved, we will upload the order to your account for you to download. You can rate your writer or give your customer review.
