ARU Supporting Healthy Snacking Habits for Children Discussion Reply
ANSWER
Hi Destine,
It’s wonderful to hear about your healthy eating habits and your commitment to incorporating even more nutritious options into your diet. Cooking with lots of vegetables and using fruits for desserts is a great foundation for a balanced diet.
You’re absolutely right to be cautious about added sodium in Tajin, but it’s fantastic that you still enjoy fruit on its own. Moderation is key, and it sounds like you’re on the right track.
Incorporating raw vegetables into your meals is a fantastic idea. You can make delicious salads with a variety of colorful veggies, experiment with veggie wraps, or simply enjoy them as crunchy snacks with hummus or a healthy dip.
It’s also great that your kids love snacking on fruits, especially when they’re prepared and ready to eat. That’s an excellent way to encourage healthy eating habits in them from a young age.
Hydration is crucial, and I applaud your efforts to be more mindful about drinking enough water. The tips you mentioned, like having a glass of water as soon as you wake up, before each meal, and before you shower, are indeed effective ways to stay hydrated. You could also consider setting reminders on your phone or using apps to track your water intake, which can help you stay on top of your hydration goals.
Remember, small, sustainable changes can lead to big improvements in your overall health and well-being. Keep up the great work, and enjoy your journey toward a healthier lifestyle!
QUESTION
Description
please respond to destine:
I grew up cooking with lots of vegetables and fruit for desserts. Although the use of Tajin probably isn’t the best (added sodium) I still love fruit alone. Most of my meals are pretty balanced so I am not too concerned about. I would love to try and incorporate the use of raw vegetables and better ways to use them in meals. Fruits in moderation are great and my kids love to snack on them (especially when they’re cut up and ready to go). I’d like to think I drink enough water but that isn’t true. I carry my water bottle and most of the time finish one but its about 40oz and definitely not enough for me for the entire day. I am going to try and be more mindful about my water and make sure I’m drinking enough. I did see a few good tips like drinking a glass of water as soon as you wake up, drinking one glass before each meal, and drinking one before you shower. That may be something fun to challenge myself and try out.
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