ARU Assess Your Physical Activity Project
ANSWER
Certainly, here’s a sample Daily Physical Activity Log:
| Day/Date | Activity | Duration |
|---|---|---|
| Monday | Walking | 30 mins |
| Desk work | 2 hours | |
| Cycling | 45 mins | |
| Lunch break | 1 hour | |
| Yoga | 20 mins | |
| Cooking | 30 mins | |
| Reading | 1 hour | |
| Dinner | 45 mins | |
| Watching TV | 2 hours |
| Sleep | 8 hours | |
|---|---|---|
| Total | 16 hours |
In this example, the individual recorded their activities for a typical Monday. They engaged in various activities throughout the day, including exercise (walking, cycling, and yoga), work (desk work), mealtime (lunch and dinner), leisure (reading and watching TV), and sleep.
You can use this format to create your own Daily Physical Activity Log by adding rows for each activity you engage in over a 24-hour period and noting the duration of each activity. This log will help you evaluate your activity patterns and identify opportunities to incorporate more physical activity into your daily routine while reducing sedentary time.
QUESTION
Description
Be sure to complete all portions of the activity. There are two parts, appearing on two separate screens. Once you complete all required content in a part, you will be able to move forward using the part navigation buttons at the top or bottom of the activity.
DAILY PHYSICAL ACTIVITY LOG
Complete the activity log below, noting all your activity over a period of 24 hours, including time spent sleeping, watching television, and so on. This log will help you evaluate your overall activity pattern and how much time you spend in sedentary activities.
Click “+ Row” (below and to the right of the table) to add as many rows to the log as needed for you to record a full day’s activity.
Day/Date
Activity
Duration
ACTIVITY
DURATION
ACTIVITY
ACTIVITY
DURATION
Fill in the order form and submit all your files, including instructions, rubrics, and other information given to you by your instructor.
Once you complete filling the forms, complete your payment. We will get the order and assign it to a writer.
When your order is completed, it’s assigned to an editor for approval. The editor approves the order.
Once approved, we will upload the order to your account for you to download. You can rate your writer or give your customer review.
