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ARU Assess Your Physical Activity Project

ARU Assess Your Physical Activity Project


Certainly, here’s a sample Daily Physical Activity Log:

Day/Date Activity Duration
Monday Walking 30 mins
Desk work 2 hours
Cycling 45 mins
Lunch break 1 hour
Yoga 20 mins
Cooking 30 mins
Reading 1 hour
Dinner 45 mins
Watching TV 2 hours
Sleep 8 hours
Total 16 hours

In this example, the individual recorded their activities for a typical Monday. They engaged in various activities throughout the day, including exercise (walking, cycling, and yoga), work (desk work), mealtime (lunch and dinner), leisure (reading and watching TV), and sleep.

You can use this format to create your own Daily Physical Activity Log by adding rows for each activity you engage in over a 24-hour period and noting the duration of each activity. This log will help you evaluate your activity patterns and identify opportunities to incorporate more physical activity into your daily routine while reducing sedentary time.

ARU Assess Your Physical Activity Project



Be sure to complete all portions of the activity. There are two parts, appearing on two separate screens. Once you complete all required content in a part, you will be able to move forward using the part navigation buttons at the top or bottom of the activity.


Complete the activity log below, noting all your activity over a period of 24 hours, including time spent sleeping, watching television, and so on. This log will help you evaluate your overall activity pattern and how much time you spend in sedentary activities.

Click “+ Row” (below and to the right of the table) to add as many rows to the log as needed for you to record a full day’s activity.








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