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Anglia Ruskin University What are Your Daily Energy Needs Discussion Response

Anglia Ruskin University What are Your Daily Energy Needs Discussion Response


One security control is “Access Control,” which falls under the Technical (Logical) category of security controls. Access control is an essential security measure used to protect information and ensure that only authorized individuals or systems can access specific resources or data.

Security Type: Access Control is primarily a preventive security measure. It aims to prevent unauthorized access to sensitive information or systems.

Function: Access control serves several functions, including:

  1. Authentication: It verifies the identity of users or systems trying to access a resource. This is typically done through methods like usernames and passwords, biometrics, or multi-factor authentication.
  2. Authorization: Once a user or system is authenticated, access control determines what resources they are allowed to access and what actions they can perform. This is often managed through access control lists (ACLs) or permissions.
  3. Accountability: Access control helps in logging and auditing user or system activities. This accountability function is essential for tracking who accessed what and when, which is crucial for security investigations and compliance.

What Access Control Protects: Access control is primarily responsible for protecting sensitive data, systems, and resources from unauthorized access. It ensures that only individuals or systems with the necessary permissions can interact with the protected assets. For example:

  • In a corporate network, access control ensures that only authorized employees can access specific files, databases, or servers containing sensitive business information.
  • On a personal computer, access control prevents unauthorized users from logging in and accessing personal files or applications.
  • In a data center, access control systems restrict physical access to servers and networking equipment to prevent tampering or theft.

In summary, access control is a preventive security control that manages user or system access to resources, protecting sensitive information and systems from unauthorized access and ensuring data confidentiality, integrity, and availability.

Anglia Ruskin University What are Your Daily Energy Needs Discussion Response





What Are Your Daily Energy Needs? 
you are. a normal sized male 
You can estimate your daily energy needs by (1) determining your basal metabolic rate (BMR) and (2) determining your energy expenditure above BMR from physical activity. Combining the two numbers gives you an estimate of your total energy requirement. This will require fine-tuning based on your body composition, metabolism, and activity and is intended as a start.
Be sure to complete all portions of the activity. There are four parts, appearing on four separate screens. Once you complete all required content in a part, you will be able to move forward using the part navigation buttons at the top or bottom of the activity.
To estimate BMR, the minimum energy required to maintain your body’s functions at rest: Convert weight in pounds to weight in kilograms; then multiply by the BMR factor (which is estimated at 1.0 calorie/kg/hour for men and 0.9 calorie/kg/hour for women); and then multiply by 24 hours to get daily energy needs from BMR.
Example 1: Let’s look at Gary, a 30-year-old, 180-pound man. Convert his weight from pounds to kilograms: 180 lb ÷ 2.2 lb/kg = 82 kg
Multiply by BMR factor: 82 kg × 1 calorie/kg/hour = 82 calories/hour
Multiply by 24 hours/day: 82 calories/hour × 24 hours/day = 1,968 calories/day
Gary’s BMR, the energy he uses every day just to stay alive, is 1,968 calories per day.
Example 2: Now let’s look at Lisa, a 24-year-old, 115-pound woman. Convert her weight from pounds to kilograms: 115 lb ÷ 2.2 lb/kg = 52 kg
Multiply by BMR factor: 52 kg × 0.9 calorie/kg/hour = 47 calories/hour
Multiply by 24 hours/day: 47 calories/hour × 24 hours/day = 1,128 calories/day Lisa’s BMR is 1,128 calories per day.
Calculate your BMR by entering your weight in pounds and selecting your sex below:
Your weight in pounds:

Select your sex:



Your weight in kilograms: _ lbs ÷ 2.2 lb/kg = 0 kg

Estimate Your BMR

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