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Adversive Conditioning Lists of Chain of Events Essay

Adversive Conditioning Lists of Chain of Events Essay


) Write practice lists of sequential events

The Sequence of Occurrences for Minimal Arousal Conditioning

Determine the signal or trigger that frequently causes increased arousal or anxiety.
Establish a distraction-free setting that is serene and comfortable.
Practice relaxation methods like progressive muscle relaxation, deep breathing, or meditation.
Expose oneself gradually, safely, and in controlled ways to the stimulus or trigger.
During the confrontation with the trigger, keep your body relaxed.
Repetition of the procedure with progressively higher exposure levels will desensitize the arousal response.
Track development and tweak the conditioning procedure as necessary.
The Aversive Conditioning Event Chain

Determine the bad habit or behavior that has to be altered.
Establish a bad outcome or an unpleasant stimulus to accompany the activity.
Establish the parameters and requirements for the unpleasant stimuli in detail.
Apply the aversive stimulus regularly whenever the undesirable behavior happens.
Make sure the negative stimuli are ethical and in proportion.
Keep track of the aversive conditioning’s effectiveness over time.
Change the strategy or the consequences as necessary to bring about a behavior change.
II) Write more often a List of triggering scenes

Scenes that are upsetting for aversive conditioning

Imagining the unpleasant taste and smell of cigarette smoke and linking it with a bad sensory experience can help someone try to stop smoking.
To stop overeating, imagine how uncomfortable it would be to feel sluggish and overstuffed after overindulging.
In order to regulate your anger, you can use guided imagery to reenact circumstances that make you angry or frustrated while underlining the repercussions of losing control.
Visualizing the agony and anguish from aching fingers and cracked nails will help you kick the habit of biting your nails.
Reflecting on the negative effects of drug or alcohol addiction, such as ruined relationships and health issues, is common in substance misuse rehabilitation.
Explanation of the Need for Minimal Arousal Conditioning and Aversive Conditioning, Part III:

Aversive conditioning and minimal arousal conditioning are psychological approaches designed to assist people in changing their actions, feelings, or reactions to particular stimuli. I would explain to my friends and family that I need minimal arousal training when I experience tremendous tension, worry, or panic in response to particular triggers. This method is advantageous since it teaches me how to control and lessen the strong emotional emotions I encounter. I may recover control over my emotions and lead a more balanced existence by engaging in relaxation and gradual exposure exercises.

In addition, unpleasant conditioning becomes important when I want to change particular behaviors or habits. It entails linking unfavorable outcomes with these actions to make them less alluring or automatic. Aversive conditioning, for instance, assists me in breaking bad routines like smoking or binge eating by generating a potent deterrent. It is a technique for me to encourage myself to make better decisions rather than a means of punishment. These methods are essential in my quest for personal development and well-being, enabling me to create healthier habits and deal with obstacles more effectively.

Adversive Conditioning Lists of Chain of Events Essay





Minimal of Arousal Conditioning

Answer the question below

I) Practice writing Lists of chain of events:

II) Practice writing List of Adversive scenes:

III ) Describe in your own word how you will explain to your friends and family why you need to engage in minimal arousal conditioning and adversive conditioning ? (two Paragraphs).

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